Finding Light in the Darkness: Understanding Grief and Traumatic Loss

Losing someone we love is one of life's most painful experiences. Grief is a natural response to loss—not an illness or something to fear. For most people, grief is a process of gradually adjusting to life without their loved one while finding ways to keep their memory alive. However, when loss happens suddenly or violently, the grieving process can become more complicated and may require extra support.

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